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| Tony Grahn |
I met Tony and his wife Manouk several years ago while in Europe. We still remain long distant friends today. I experienced several positive talks with Tony. He is truly inspiring, calm, sensitive, and has a wonderful sense of humor. He demonstrated some of his useful techniques on me and I found it very helpful!
Introducing my friend Tony Grahn in his own words:
The pressures an actor experiences can be great. An actor needs to remember many lines, sometimes
up to 100 pages if you happen to be playing the main role. You need to remember
when and how to react, where and when to move, and to be in character. There is no time to take a break or stop
and start again. You are “up in the air,” and you have to stay there.
As many other performers, I started my acting career as an
amateur when I was around 20 years old. In the beginning, I was not really
interested in theatre; I was more in it for the girls. However as time went on,
I got more and more into the acting and my interest grew for the theatre, now I had
both J.
After
a few years, and a number of productions and workshops, one of my acting
teachers told me that I should “go for it,” meaning, audition for the Swedish Acting
Academy. I was inspired, and maybe for the first time felt I was good at
something. At the time, I was about age
25. I had no real training behind me or
any career that pointed to a clear future. At this juncture of my life, I decided to
become a professional actor! Now I experienced stress. I applied to the National Acting Academy. I was making a huge commitment. The intake or
audition process was in four stages. Stage one, we were asked to give a 5
minute monolog in front of a jury of 7 prominent actors and directors. There
were approximately 500 applicants applying for 12 places. In the first stage about
half the candidates were dismissed. Stage
two, we were asked to do another monolog.
This test left about 50 young men and women who then went on to stage
three, a weeklong workshop audition.
During this week we did many exercises working with text and scenes
while always being watched by the jury who had their notebooks and pens
evaluating our abilities. In the last and final phase, stage four, a group of
24 actors remained. We took part in
another two week long audition workshop. To be accepted by this academy was not
easy. It was very competitive. I applied to this school three times over
three years. I always made it to the
last stage but was only accepted on my fourth attempt.
A big part of my full-time acting training was given by Andris
Blekte (1923-2007). Andris created a method for actors and performers to be
able to stay relaxed and focused during performance. Participating in Andris’ studies
was a life altering event for me. I
learned to become aware of unnecessary tensions in the muscles and release these
tensions at discovery. Now, this may sound easy but his lessons were probably
the most confronting lessons in the whole training. To really create awareness
we worked three full days a week over a 6 week period, and the only thing we were
taught to focus on was muscular tension/relaxation in different positions, from
lying hours on a hard floor not moving, walking around in the room, and the
most difficult lesson was to stand in front of a group, for maybe 30 minutes, being
absolutely free from all tensions that were not needed and to keep standing with a relaxed face, chin dropped and mouth open. For the first time in my life I had
the experience of being totally relaxed and at peace with myself. I was in my
power. It was a presence I never felt
before. I clearly remember saying to myself –“I will teach people this one day”
it was calling me.
I completed my education at the Swedish Acting Academy and had
the good fortune to have wonderful parts in a few Sweden productions. One role was a one man show. Here I really
could experience what Andris Blekte taught me. Performing a one man show is probably
the most challenging an actor can take on. You are in direct contact with the
audience and alone. The feeling I had sitting in the green room waiting for my
start below the full restaurant can probably be compared with the feeling of
sitting in an airplane waiting for the first solo parachute jump, I was very nervous
and yet totally relaxed. I could feel the fear, but it was somewhere
in the distance, not being able to take control over me. This was an effect of
the intensive training with Andris. I had learned to respond to the situation.
Three years later, I left Sweden for London and took one
year of director training at the Drama
Studio London. The training included mostly practical work like directing scenes
with the acting students. Here I
discovered that I loved working/coaching people to find what they could not see
being able to do, to help people bring out the best in themselves.
After school finished, I decided to stay in
London as I had an offer to direct a comedy revue at the prestigious Canal Cafe
Theatre. After my success there, I continued to direct 5 more productions
over a two year period and during this time, I knew that I wanted to teach actors
what I learned from Andris but I never got around to doing it. Then one day I
made a decision to “go for it” and I wrote a letter to the prestigious Actors
Centre, a place where professional actors took classes in acting, singing, speech,
movements...etc. They accepted my proposition to teach the class. There were 10 actors enrolled for the one day
workshop. This was another transforming day in my life. The class was a great
success; although it was my first time, I tried to teach what I learned from my
mentor. I recommitted to the decision I made 9 years before to teach Andris
Blekte’s method.
I continued to give workshops to actors, and went on to help
opera singers and classical musicians to perform with less tension and more presence
and thereby guiding them to perform at their peak level. Eventually I was led to take these coaching
methods outside the “art” world and create workshops for business presentations,
public speaking, communication...etc. The techniques worked with great success
for anyone with social phobias.
I once had a young woman as a client who had a
history of mental illness. She was in
and out of hospitals and had taken many different medications. She participated in one of my open workshops.
On the first day I asked all participants to enter the room, go to their
chair, and sit down while the rest of the class watched the 30 second
exercise. Lena entered the room, stopped immediately and started to cry, she
was absolutely terrified. To make a long story short, after three days she was
standing in front of the group singing a song with a big smile. To see this young woman get back to her
power made me cry.
Another five years later, and having completed NLP training,
I have developed a practical and powerful program for personal leadership,
working with management teams and top executives to help them become more
effective in communication, deal more powerfully with crisis and pressures,
and most important, feeling happy in the midst of a turbulent business day.
I help competitive teams in golf to play more consistently
and stay focused and relaxed in the stress of competition.
I specialize in helping people recover quickly from burnout
and other stress related issues.
I work with teams as well as coach one-on-one.
The method is simple and very practical. Participants learn from experience not an
intellectual understanding. The amazing thing with this technique, once learned,
it will continue to develop strong. It stays with the individual as a new positive habit for the
rest of their lives.
The method I have developed today is an awareness tool used
to coach yourself whenever you need it.
I really love the work I am doing and forever grateful
to Andris Blekte and to myself for being so stubborn to get into the National
Acting Academy. The path that led to
Andris, my mentor, has guided me to help so many other people cope with stress and
pressure, and to feel more free and happy.
Or Ph: +31(0)627 205 505
Website www.tonygrahn.eu under construction
Tony Grahn,
born in Sweden 1960, has been working as a coach and mental trainer for the
last 15 years internationally. Tony is a specialist in helping people deal with
stress and pressure of all kinds and different situations. Among his clients are
corporate leaders, managers, judges, opera singers, actors, classical musicians,
management teams, TV presenters, professional golfers...etc.
